10K Bike
Super sprint
Swim
400 m
Bike
10 km
Run
2 km
How long should I train for 10K Bike?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is 10K Bike good for a first triathlon?
10K Bike is a realistic first triathlon if you can already swim, bike, and run a bit.
