Theron is the adaptive scheduler that uses your Apple, Wahoo or Strava data to create the perfect training plan, ensuring you hit race day at peak fitness.
First 30 days for free
Theron uses a scientifically based algorithm to instantly adjust training intensity and duration. Reducing injury & overtraining risk and ensuring optimised training load.
Theron plans around your life (availability) as opposed to you planning your life around your training plan.
Theron integrates with your favorite Platforms and Devices, including Apple Health, Apple Watch, Strava and Wahoo.
Whether your are training for your first Sprint Triathlon or your Full Distance Ironman, Theron build the plan around your needs.
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Theron is an adaptive triathlon training app that builds dynamic schedules for Apple Watch users. Unlike static PDF plans, Theron uses a smart algorithm to analyze your health data (HRV, sleep, and activity) to automatically adjust your daily swim, bike, and run workouts based on your real-time recovery.
Adaptive training is a dynamic method where your workout schedule changes based on your recovery. Theron uses an algorithm to analyze your sleep and heart rate variability (HRV). If your recovery is low, the app automatically reduces intensity to prevent overtraining. Something static PDF plans cannot do.
Probably, Yes! Theron integrates directly with Apple Watch and Wahoo. And if you have a different device, we also connect with Strava or Apple Health, so we can still track your training progress.
Absolutely. Theron provides the workout structure (duration and intensity) in the form of a .FIT or .ZWO. You can manually import these workouts on platforms like Zwift, Wahoo or a treadmill, and as long as the data writes back to Theron, we will track your progress.
Not at all. Theron was built with beginners in mind. We use simple language, not complicated jargon. Our personalized training plans will gradually build your fitness safely, ensuring you don't do too much too soon.
Yes. You have full control over your weekly schedule. Theron builds the plan around your availability by looking at your daily availability and your sports preference.
Your privacy is our priority. Theron processes your health data locally on your device wherever possible. We do not sell your personal health data to third parties. See our Privacy Policy.
The 30-day free trial gives you full access to Theron Pro. You can generate a custom race plan, use the personalized workout export features, and experience the daily adaptive adjustments. No features are locked during the trial.
Or email us directly at: hello@theron.app
Scan this QR code with your iPhone to download Theron from the App Store
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