Triathlon off-season training that adapts to your week
Base is where next season is built, without turning the winter into a race build.
No race required
A base block, then a race plan when you pick a date
Steady hours, not a peak week
A sample week
| Day | Session | Duration |
|---|---|---|
| Monday | Strength | 40 min |
| Tuesday | Swim | 40 min |
| Wednesday | Bike | 60 min |
| Thursday | Run | 40 min |
| Friday | Rest | |
| Saturday | Bike | 75 min |
| Sunday | Run | 45 min |
How Theron adapts
- The training ramp grows a week by about 8 percent, then eases off before the load jumps.
- Miss a session and the week rebuilds around it. No catching up, no starting over.
- The taper eases you down in the final weeks so you hit the start line rested.
"The adaptive planning is a game-changer. My Garmin data finally means something to me."
What should off-season triathlon training look like?
Easy aerobic work across swim, bike, and run, plus strength. No need to hold a peak week when you have no race.
Do I need a race on the calendar?
No. You can train for base and add a race later. The plan changes when the date is real.
How hard should base weeks be?
Most of the work stays easy. A little faster work is enough to keep the engine honest.
When do I start the race plan?
When the race is inside the weeks Theron would plan for that distance. The readiness check tells you if the date is realistic.
Start free for 30 days
No charge until day 30. Cancel anytime in the App Store.
