Triathlon training plans

One plan for swim, bike, run and strength. Pick the race, or the situation you are in.

By distance

A first race or a fast local sprint, rebuilt around the week you actually have.

Standard-distance racing, with the week rebuilt when life or recovery changes.

Half Ironman training that still fits a working week.

Full-distance training with a ramp you can actually absorb.

Start with a sprint. The week is built around the days you can train.

Ease back in. The plan does not ask you to make up the weeks you missed.

Keep swim, bike, run, and strength ticking without a race on the calendar.

Short strength sessions in the same week as your swim, bike, and run.