19. NordseeMan & 14. NordseeWoman (TML+ VD)
Super sprint
Swim
500 m
Bike
20 km
Run
5 km
How long should I train for 19. NordseeMan & 14. NordseeWoman (TML+ VD)?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is 19. NordseeMan & 14. NordseeWoman (TML+ VD) good for a first triathlon?
19. NordseeMan & 14. NordseeWoman (TML+ VD) is a realistic first triathlon if you can already swim, bike, and run a bit.
