2026 OnondagaMan Half Iron
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
How long should I train for 2026 OnondagaMan Half Iron?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is 2026 OnondagaMan Half Iron good for a first triathlon?
2026 OnondagaMan Half Iron is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
