4 Mile Run
Super sprint
Swim
400 m
Bike
10 km
Run
6 km
How long should I train for 4 Mile Run?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is 4 Mile Run good for a first triathlon?
4 Mile Run is a realistic first triathlon if you can already swim, bike, and run a bit.
