4:18:4 Copenhagen
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
How long should I train for 4:18:4 Copenhagen?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is 4:18:4 Copenhagen good for a first triathlon?
4:18:4 Copenhagen is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
