Alpha Win Napa Valley Spring
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Sprint
Swim
91.4 km
Bike
5 km
Run
2 km
How long should I train for Alpha Win Napa Valley Spring?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Alpha Win Napa Valley Spring good for a first triathlon?
Alpha Win Napa Valley Spring is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
