Antelope Causeway Half Marathon, 10K, 5K & Duathlon
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
Olympic
Swim
1.5 km
Bike
40 km
Run
15 km
Sprint
Swim
750 m
Bike
16 km
Run
10 km
Super sprint
Swim
400 m
Bike
10 km
Run
10 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
How long should I train for Antelope Causeway Half Marathon, 10K, 5K & Duathlon?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Antelope Causeway Half Marathon, 10K, 5K & Duathlon good for a first triathlon?
Antelope Causeway Half Marathon, 10K, 5K & Duathlon is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
