Appleman Triathlon/Aquabike
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Super sprint
Swim
804 m
Bike
16 km
Run
2 km
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
How long should I train for Appleman Triathlon/Aquabike?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Appleman Triathlon/Aquabike good for a first triathlon?
Appleman Triathlon/Aquabike is a realistic first triathlon if you can already swim, bike, and run a bit.
