BK halve afstand
70.3
Swim
2.5 km
Bike
90 km
Run
21 km
How long should I train for BK halve afstand?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is BK halve afstand good for a first triathlon?
BK halve afstand is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
