Brisa Tri & Du
Sprint
Swim
400 m
Bike
23 km
Run
5 km
Sprint
Swim
750 m
Bike
16 km
Run
10 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
How long should I train for Brisa Tri & Du?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Brisa Tri & Du good for a first triathlon?
Brisa Tri & Du is a realistic first triathlon if you can already swim, bike, and run a bit.
