Continental Cup Ilhéus - Long Distance
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
How long should I train for Continental Cup Ilhéus - Long Distance?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Continental Cup Ilhéus - Long Distance good for a first triathlon?
Continental Cup Ilhéus - Long Distance is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
