Continental Cup Ilhéus - Olympic
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
How long should I train for Continental Cup Ilhéus - Olympic?
A first build for this distance is about 20 weeks. Theron shortens that when you already train at this level.
Is Continental Cup Ilhéus - Olympic good for a first triathlon?
Continental Cup Ilhéus - Olympic is a realistic first triathlon if you can already swim, bike, and run a bit.
