Crisp It Out 5K
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
How long should I train for Crisp It Out 5K?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Crisp It Out 5K good for a first triathlon?
Crisp It Out 5K is a realistic first triathlon if you can already swim, bike, and run a bit.
