DAM Sprint Tri & Duathlon
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Sprint
Swim
750 m
Bike
20 km
Run
8 km
How long should I train for DAM Sprint Tri & Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is DAM Sprint Tri & Duathlon good for a first triathlon?
DAM Sprint Tri & Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
