Dayton Triathlon & Multisport Festival & USA Triathlon Ohio State Championship
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Super sprint
Swim
400 m
Bike
10 km
Run
3 km
Super sprint
Swim
750 m
Bike
20 km
Run
2 km
Super sprint
Swim
182 m
Bike
10 km
Run
3 km
Super sprint
Swim
400 m
Bike
40 km
Run
15 km
Super sprint
Swim
1.5 km
Bike
40 km
Run
2 km
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
Super sprint
Swim
400 m
Bike
64 km
Run
20 km
How long should I train for Dayton Triathlon & Multisport Festival & USA Triathlon Ohio State Championship?
A first build for this distance is about 20 weeks. Theron shortens that when you already train at this level.
Is Dayton Triathlon & Multisport Festival & USA Triathlon Ohio State Championship good for a first triathlon?
Dayton Triathlon & Multisport Festival & USA Triathlon Ohio State Championship is a realistic first triathlon if you can already swim, bike, and run a bit.
