F2BK Splash & Dash - AAC - Short Duathlon
Super sprint
Swim
100.0 km
Bike
10 km
Run
2 km
Super sprint
Swim
200.0 km
Bike
10 km
Run
2 km
Super sprint
Swim
50.0 km
Bike
10 km
Run
2 km
How long should I train for F2BK Splash & Dash - AAC - Short Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is F2BK Splash & Dash - AAC - Short Duathlon good for a first triathlon?
F2BK Splash & Dash - AAC - Short Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
