F2BK Splash & Dash
Super sprint
Swim
100 m
Bike
10 km
Run
5 km
Super sprint
Swim
200 m
Bike
10 km
Run
8 km
Super sprint
Swim
100.0 km
Bike
10 km
Run
3 km
How long should I train for F2BK Splash & Dash?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is F2BK Splash & Dash good for a first triathlon?
F2BK Splash & Dash is a realistic first triathlon if you can already swim, bike, and run a bit.
