FCA Splash, Mash, & Dash Du/Tri
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
Super sprint
Swim
182 m
Bike
10 km
Run
3 km
Super sprint
Swim
482 m
Bike
21 km
Run
2 km
How long should I train for FCA Splash, Mash, & Dash Du/Tri?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is FCA Splash, Mash, & Dash Du/Tri good for a first triathlon?
FCA Splash, Mash, & Dash Du/Tri is a realistic first triathlon if you can already swim, bike, and run a bit.
