Goose Pond Frantic Frog Spring Sprint
Sprint
Swim
500 m
Bike
23 km
Run
5 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
How long should I train for Goose Pond Frantic Frog Spring Sprint?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Goose Pond Frantic Frog Spring Sprint good for a first triathlon?
Goose Pond Frantic Frog Spring Sprint is a realistic first triathlon if you can already swim, bike, and run a bit.
