Goose Pond Frantic Frog Spring Sprint - Sprint Aquabike
Sprint
Swim
500.0 km
Bike
23 km
Run
5 km
How long should I train for Goose Pond Frantic Frog Spring Sprint - Sprint Aquabike?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Goose Pond Frantic Frog Spring Sprint - Sprint Aquabike good for a first triathlon?
Goose Pond Frantic Frog Spring Sprint - Sprint Aquabike is a realistic first triathlon if you can already swim, bike, and run a bit.
