Half Iron Distance Duathlon
70.3
Swim
1.9 km
Bike
90 km
Run
5 km
How long should I train for Half Iron Distance Duathlon?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Half Iron Distance Duathlon good for a first triathlon?
Half Iron Distance Duathlon is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
