Heel & Crank Duathlon
Sprint
Swim
750 m
Bike
26 km
Run
10 km
How long should I train for Heel & Crank Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Heel & Crank Duathlon good for a first triathlon?
Heel & Crank Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
