Hölle von Q
70.3
Swim
2.0 km
Bike
83 km
Run
21 km
How long should I train for Hölle von Q?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Hölle von Q good for a first triathlon?
Hölle von Q is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
