IRONMAN 70.3 Dun Laoghaire
70.3
Swim
1.9 km · Sea
Bike
90 km
Run
21 km
How long should I train for IRONMAN 70.3 Dun Laoghaire?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is IRONMAN 70.3 Dun Laoghaire good for a first triathlon?
IRONMAN 70.3 Dun Laoghaire is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
