IRONMAN 70.3 Knokke-Heist
70.3
Swim
1.9 km · Sea
Bike
90 km
Run
21 km
70.3
Swim
1.9 km · River
Bike
90 km
Run
21 km
How long should I train for IRONMAN 70.3 Knokke-Heist?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is IRONMAN 70.3 Knokke-Heist good for a first triathlon?
IRONMAN 70.3 Knokke-Heist is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
