IRONMAN South Africa
Ironman
Swim
3.8 km
Bike
180 km
Run
42 km
How long should I train for IRONMAN South Africa?
A first build for this distance is about 36 weeks. Theron shortens that when you already train at this level.
Is IRONMAN South Africa good for a first triathlon?
IRONMAN South Africa is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
