Kenny Wayland Memorial 5K & 10K Run
Super sprint
Swim
400 m
Bike
10 km
Run
10 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
How long should I train for Kenny Wayland Memorial 5K & 10K Run?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Kenny Wayland Memorial 5K & 10K Run good for a first triathlon?
Kenny Wayland Memorial 5K & 10K Run is a realistic first triathlon if you can already swim, bike, and run a bit.
