Ktown On The River
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
Super sprint
Swim
1.5 km
Bike
40 km
Run
2 km
Super sprint
Swim
400 m
Bike
85 km
Run
2 km
Super sprint
Swim
400 m
Bike
40 km
Run
15 km
How long should I train for Ktown On The River?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Ktown On The River good for a first triathlon?
Ktown On The River is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
