Kwarttriatlon (in waves)
Olympic
Swim
1.0 km
Bike
40 km
Run
10 km
How long should I train for Kwarttriatlon (in waves)?
A first build for this distance is about 20 weeks. Theron shortens that when you already train at this level.
Is Kwarttriatlon (in waves) good for a first triathlon?
Kwarttriatlon (in waves) is a realistic first triathlon if you can already swim, bike, and run a bit.
