Lake Nona Triathlon #1
Super sprint
Swim
400 m
Bike
18 km
Run
2 km
Super sprint
Swim
400 m
Bike
18 km
Run
7 km
Super sprint
Swim
400 m
Bike
18 km
Run
5 km
How long should I train for Lake Nona Triathlon #1?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Lake Nona Triathlon #1 good for a first triathlon?
Lake Nona Triathlon #1 is a realistic first triathlon if you can already swim, bike, and run a bit.
