Lavakids
Super sprint
Swim
200 m
Bike
10 km
Run
2 km
Super sprint
Swim
100 m
Bike
10 km
Run
1000 km
How long should I train for Lavakids?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Lavakids good for a first triathlon?
Lavakids is a realistic first triathlon if you can already swim, bike, and run a bit.