Mountain Man Long Courses
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Super sprint
Swim
1.9 km
Bike
90 km
Run
2 km
Super sprint
Swim
1.5 km
Bike
40 km
Run
2 km
How long should I train for Mountain Man Long Courses?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is Mountain Man Long Courses good for a first triathlon?
Mountain Man Long Courses is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
