Ocean City (OCNJ) Triathlon & Duathlon
Sprint
Swim
750 m
Bike
26 km
Run
6 km
Super sprint
Swim
400 m
Bike
13 km
Run
3 km
How long should I train for Ocean City (OCNJ) Triathlon & Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Ocean City (OCNJ) Triathlon & Duathlon good for a first triathlon?
Ocean City (OCNJ) Triathlon & Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
