Open Water Swims
Super sprint
Swim
400.0 km
Bike
10 km
Run
2 km
How long should I train for Open Water Swims?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Open Water Swims good for a first triathlon?
Open Water Swims is a realistic first triathlon if you can already swim, bike, and run a bit.
