PBR SwimRun Knox
Super sprint
Swim
5.0 km
Bike
10 km
Run
23 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
Super sprint
Swim
1.8 km
Bike
10 km
Run
13 km
How long should I train for PBR SwimRun Knox?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is PBR SwimRun Knox good for a first triathlon?
PBR SwimRun Knox is a realistic first triathlon if you can already swim, bike, and run a bit.
