Ride Row Run
Sprint
Swim
5.6 km
Bike
42 km
Run
7 km
How long should I train for Ride Row Run?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Ride Row Run good for a first triathlon?
Ride Row Run is a realistic first triathlon if you can already swim, bike, and run a bit.
