Rock the Quarry Goshen Triathlon and Mile Swim
Super sprint
Swim
400 m
Bike
25 km
Run
5 km
How long should I train for Rock the Quarry Goshen Triathlon and Mile Swim?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Rock the Quarry Goshen Triathlon and Mile Swim good for a first triathlon?
Rock the Quarry Goshen Triathlon and Mile Swim is a realistic first triathlon if you can already swim, bike, and run a bit.
