Rocky Gap Off
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
How long should I train for Rocky Gap Off?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Rocky Gap Off good for a first triathlon?
Rocky Gap Off is a realistic first triathlon if you can already swim, bike, and run a bit.
