Rope Mill Dirty Duathlon
Super sprint
Swim
400 m
Bike
9 km
Run
5 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
How long should I train for Rope Mill Dirty Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Rope Mill Dirty Duathlon good for a first triathlon?
Rope Mill Dirty Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
