Smyrna Splash & Dash
Super sprint
Swim
400 m
Bike
10 km
Run
2 km
How long should I train for Smyrna Splash & Dash?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Smyrna Splash & Dash good for a first triathlon?
Smyrna Splash & Dash is a realistic first triathlon if you can already swim, bike, and run a bit.
