Splash and Dash 5K GP and JGP Event #1
Sprint
Swim
400 m
Bike
20 km
Run
5 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
Super sprint
Swim
800 m
Bike
10 km
Run
2 km
Super sprint
Swim
100 m
Bike
10 km
Run
2 km
Super sprint
Swim
400 m
Bike
10 km
Run
2 km
How long should I train for Splash and Dash 5K GP and JGP Event #1?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Splash and Dash 5K GP and JGP Event #1 good for a first triathlon?
Splash and Dash 5K GP and JGP Event #1 is a realistic first triathlon if you can already swim, bike, and run a bit.
