Spring Classic Duathlon
Super sprint
Swim
400 m
Bike
10 km
Run
10 km
Super sprint
Swim
400 m
Bike
10 km
Run
5 km
Super sprint
Swim
400 m
Bike
10 km
Run
21 km
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
Super sprint
Swim
400 m
Bike
21 km
Run
10 km
How long should I train for Spring Classic Duathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Spring Classic Duathlon good for a first triathlon?
Spring Classic Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
