Super sprint 6-9
Super sprint
Swim
400 m
Bike
10 km
Run
2 km
How long should I train for Super sprint 6-9?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is Super sprint 6-9 good for a first triathlon?
Super sprint 6-9 is a realistic first triathlon if you can already swim, bike, and run a bit.
