Sylvan Beach Triathlon & Duathlon
Olympic
Swim
1.5 km
Bike
40 km
Run
10 km
Sprint
Swim
750 m
Bike
20 km
Run
5 km
Super sprint
Swim
400 m
Bike
16 km
Run
10 km
How long should I train for Sylvan Beach Triathlon & Duathlon?
A first build for this distance is about 20 weeks. Theron shortens that when you already train at this level.
Is Sylvan Beach Triathlon & Duathlon good for a first triathlon?
Sylvan Beach Triathlon & Duathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
