THE ROC SCOTLAND 2026
70.3
Swim
1.9 km
Bike
90 km
Run
21 km
How long should I train for THE ROC SCOTLAND 2026?
A first build for this distance is about 28 weeks. Theron shortens that when you already train at this level.
Is THE ROC SCOTLAND 2026 good for a first triathlon?
THE ROC SCOTLAND 2026 is a long day. A first triathlon is usually a shorter race unless you already train at this volume.
