The Spirit of Kona Triathlons - Intermediate Aquabike
Super sprint
Swim
1.5 km
Bike
40 km
Run
2 km
How long should I train for The Spirit of Kona Triathlons - Intermediate Aquabike?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is The Spirit of Kona Triathlons - Intermediate Aquabike good for a first triathlon?
The Spirit of Kona Triathlons - Intermediate Aquabike is a realistic first triathlon if you can already swim, bike, and run a bit.
