The Spirit of Kona Triathlons - Short Triathlon
Super sprint
Swim
400 m
Bike
26 km
Run
5 km
How long should I train for The Spirit of Kona Triathlons - Short Triathlon?
A first build for this distance is about 12 weeks. Theron shortens that when you already train at this level.
Is The Spirit of Kona Triathlons - Short Triathlon good for a first triathlon?
The Spirit of Kona Triathlons - Short Triathlon is a realistic first triathlon if you can already swim, bike, and run a bit.
